Modern people are in a fast-paced life every day. Faced with various pressures in life, coupled with increasingly irregular eating habits, is your health still good? Lets do 20 minute workout a day and you can see major changes.
Voltaire once said: “Life is in motion.”
Through proper exercise, you can stimulate your brain and body and make them active, both ease your stress and relax your mood. If you exercise regularly, you can not only improve your daily work and life but also adjust your body’s metabolism to give you a healthy body and body.
If you can take 20 minute workout a day to do the following exercises, then you are not far from a healthy and beautiful body.
Keep your feet and shoulders wide while standing, lift your dumbbells with your hands, keep your chest tight, keep your knees bent, and abdomen and straighten your back, and squat your upper body until the thighs are almost parallel to the ground; Your original location. 8 to 10 times per group.
Keep the neck and spine aligned, tighten the abdomen, lift the dumbbells with both hands, tilt your hips forward, keep your palms down; use the muscles of your legs and hips to pull the body back in place. 4 to 8 times per group.
Dumbbell flying bird
Keep the spine stable, close the abdomen, lean forward, lift the dumbbells to the sides of the body for a while, then slowly lower the dumbbells. Each group is 6-8 times.
Flat face down, hands and shoulders high, focus on your knees (easier push-ups) or your toes (more challenging push-ups); lift your body up and then lower your body A few inches from the ground. 8 to 10 times per group.
Lifting legs after kneeling
Keep your push-ups and focus on your hands and toes; tighten your abdomen to keep it aligned with the spine, then lift one leg off the ground to the ceiling and hold it for a while before returning to the ground; then repeat the other leg The same action. 6 times in each group.
Stand with your feet and shoulder width, move your right leg forward, slowly move your left knee to the floor, keep your right leg knees above your right foot, and keep your knees a few inches above the ground. For a while; finally, use the muscles on the back of the right leg to slowly pull the body back into place. 8 to 12 times per group.
Flat dumbbell bird
Lying face-up on the platform or weight bench, raise your dumbbells with both hands until your hands are flush with your chest; then lift your knees to your chest and stay still; finally, slowly extend your arms to your body Squeeze your chest muscles on both sides and return your arms to their original position. 8 to 12 times per group.
Lay face up on the platform or weightlifting table; lift your knees to your chest; then, tighten your abdomen, keep your core stable, and put a leg down to the floor; finally, touch your ground with your toes, And return to the original position, the other leg repeats the same action. Each group is 6-8 times.
Of course, we only provide exercise advice and are not a substitute for medical diagnosis or treatment. So before you try a new drug, diet, fitness plan or health care method, be sure to consult your doctor first.
In daily life, through simple and effective exercise, not only can promote blood circulation, but also allow you to maintain a relaxed and stable mood, enhance your physique, and keep you energetic. Exercise reasonably, so that you can always stay healthy and have a healthy and beautiful body.