There are several truths in life. One of them is that what grows one day will die. Before death comes the aging process prepares the body. The process leads to wrinkles, baldness, weakness and more. Now, what we must realize is that there is no way to prevent aging. You will grow old and die. What one can try to do is postpone the signs of that. Like many celebrities, it is possible to take care to look good at an older age.
Let’s look at the 7 signs of aging that we can postpone:
Dehydrated or dry skin is a common phenomenon that is associated with aging. The lack of fat or water in your body, the slow cell renewal due to age and lack of good skin care will result in dry skin. To avoid that, all you need to do is increase your water consumption, use sunscreen and avoid unnecessary exposure to the sun.
Swollen eyes occur because your eyes are not getting enough water. The lack of that, along with the usual cellular deterioration would lead to them being swollen. Add that to contaminants and allergens and you would end up looking like someone suffering from conjunctivitis. To prevent that, simply wear sunglasses to avoid exposure to the strong sun.
Hanging skin is another indicator of aging. Your skin hangs due to the lack of collagen and elastin production in your body. Unfortunately, there is no step to cure it except for surgery. It would take a collective action to exercise, eat healthy, maintain stable body weight and include a natural diet that would provide the necessary collagen in your body.
Increasing fat around the middle section has always been a problem of aging. Especially in women, the estrogen level drops after menopause and they gain excessive fat around the abdomen. The only way to cure it is to exercise by focusing on weight loss.
This comes from an accumulation of years of working on pavements, which lead to the tissue of the sole of the foot being thin and tearing. The best way to prevent it is to wear good quality shoes.
Lack of body hair is also a sign of aging. The arteries that carry blood to all parts of the body coagulate with a square, therefore, it leads to a lack of oxygen-rich blood in those areas that need it to grow. Visit a doctor if you have scalp disease. Try meditation, exercise and eat well.
The easiest sign that shows you are getting older – is that you cannot lift things because your body does not allow you to stress your muscles at that level. All you have to do is exercise and progressively lift higher weights.
It can’t stop getting old. You can only postpone it. And more important, accept the process. It’s natural.