We already know that a balanced nutrition helps you lose weight and helps improve your overall health, that’s why we decided to research and make some cards with some delicious and healthy food combinations that will help you lose weight and towards a perfect figure we will see right now 8 food that will help you lose weight
1. Tuna and Ginger
Tuna is very rich in Omega 3 fatty acid, and also prevents the accumulation of fat in the abdomen
area. Ginger improves bowel function and also prevents gas. Do not deny the pleasure of eating a tuna salad or freshly prepared sushi. But be very careful with soy sauce, it contains too much salt.
Making it IMPOSSIBLE to lose weight , while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
2. Avocado and Spinach
Therefore, that spinach like avocado contain a large amount of vitamins and micro elements, therefore, a salad of those two foods will bring you the benefit that your body needs. Spinach is also good in combination with olive oil, fish, whole wheat bread and some birds.
5 very good benefits of celery you didn’t know
3. Almonds and Greek Yogurt
Some vitamins especially “A, D and E” are better absorbed when consumed together with fats. For example; Almonds are a source of calcium, antioxidants and vitamin E, and Greek yogurt has fats and lots of vitamin D. It is the perfect combination.
4. Salmon and Asparagus
Salmon contains omega 3 fatty acids, and asparagus is rich in fiber and protein, it also helps the body to eliminate excess water. Bake the dish or steam it, so it will not only be delicious, but it will alsobe very healthy.
5. Green tea and Lemon juice
Green tea contains catechins and very powerful antioxidants. Everyone knows the positive properties of lemon, but other advantages of citrus fruits is that they help reduce the breakdown of catechins, making them even easier to absorb.
6. Corn and Legumes
Some of the latest research showed that eating legumes helps lose weight. Corn in turn contains resistant starch a complex carbohydrate, good for the intestine, immunity and figure.
7. Chicken and Red chili
Red chili burns calories and helps the body transform food into energy. In combination with chicken very rich in protein, it is a delicious and very nutritious dish.
8. Vegetables and Eggs
Eggs facilitate the absorption of carotenes, “the pigments that give color to vegetables“,
and in this combination with fresh vegetables bring double benefits for all those who seek to lose weight.
Pay close attention to some combinations of foods that you should avoid:
- It is recommended that you do not consume proteins such as “Meat, fish, eggs, etc.” And carbohydrates such as “Bread, grains, potatoes, baked goods” in one meal.
- Do not consume acidic food “citrus, apples, and tomato” and carbohydrates together.
- Avoid consuming carbohydrates and sugars, for example; jam filled cakes.
- Always eat fruits separately from the main meal, especially melon.
- It is better not to consume proteins such as starch, as well as with other proteins “meats + eggs, cheese + eggs. Meat + eggs, meat + nuts, etc. ”
The same milk is better consumed separately or excluded from the diet.
Some of these certain spices will help you lose weightfast and easy:
- Cayenne pepper
- Mustard seed
- Black pepper