Lower back pain is a part and parcel of our lives. No human can spend every day on this planet without experiencing discomfort and uneasiness of some sort. Lower back pain is something like that. At one point or the other everyone goes through lower back pain. This can be caused due to a neurological problem, arthritis, sleeping in the wrong manner or something else. Depending on the pain and the cause of it, treatments that doctors recommend can be extremely simple or it can be as complicated as surgery. Today, we want to suggest some of the remedies that can bring about relief to you and your aching back. Lets discuss the solution for lower back pain.
The use of ointments and oils to reduce lower back pain
Everyone knows that rubbing the area that is hurting with some medicinal ointment will help to reduce the lower back pain. There are a vast number of lotions that you can select for this pain. The presence of capsaicin will take care of the channels that carry the message to the brain that your back is hurting. Keep an eye on this list of ingredients. If it is present in your ointment, then your back won’t hurt like it is.
- Lidocaine or Lipoderm.
- Ibuprofen or Dolgit or Nurofen.
- Brazilian arnica.
- Ketoprofen or Diractin.
Another great oil that you can apply in the area of pain is lavender essential oil. The list mentioned above of ingredients can be present in medicines that come in the form of patches, gels, creams or more. They might have some or none side effects on the body of a person. It entirely depends on the person who is applying it. So, to be on the safe side try a small amount of the medication on a small patch of skin. If you see no side effects in one day, then you are on the clear.
The effects of heat and ice.
Soon after you experience pain in the lower back use an ice pack on the region you are experiencing pain. Keep it on for at least twenty minutes. Repeat this procedure several times a day. This should be continued for two days. Now, reverse the method by using a hot pad. Keep it on for twenty minutes and extend it for several hours of the day. Why does this work?
The use of cooling techniques will shut down the capillaries that will reduce the excessive flow of blood to the area that is causing pain. It will also reduce the swelling. And the application of heat will help to increase circulation as well as the flow of oxygen to that area. Your muscles will loosen too.
If you can’t hire a professional masseuse, then ask your family member or someone close to you for a massage. You can use peppermint or lavender oil for the massage. It is going to be very useful for your pain. It will reduce the lower back pain you are facing and improve the functioning of that area. You will find it easier to get up from your bed and carry on with your day.
Shoes can make a difference.
Many people face lower back pain because of the way they walk. Most of the times their feet start to roll inward. Try shoes that have a breathable upper body and have soles that are much more durable. You should focus on comfort rather than on style while buying your shoes.
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Time for a new mattress.
If your mattress has spent eight years with you, then it is time to break up and get a new one. When you notice sagging in the mattress no matter how long it has been. It is time to change it. You shouldn’t sleep on mattresses that are too hard or firm. Try those that are medium firm, and you will see a change.
Exercises and the benefits they bring.
No matter how busy your life is, you have to find some time for exercises and physical activity. The best way to feel better is by doing yoga. Try the downward facing dog posture, and you will see a significant change in your pain.
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It is entirely in your hand to regulate the pain you face. With a healthy diet and some form of exercise, you are going to see a positive and remarkable change. So, get up and chase away the pain you experience.